FAITH WELLNESS CENTER BLOG

Hands down, one of the biggest complaints from individuals who are trying to lose weight is hunger….constant hunger. It’s also one of the fears people have that keep them from getting on a weight loss plan in the first place! And even though there are no magic tricks or quick fixes when it comes to Read More

Smoothies are all the rage right now and we need to take notice. And not just because they are everywhere. But because they can be an effective tooling to help you achieve your weight loss goals. But not all smoothies were created equal, so drinker beware. Many of the pre-made smoothies on the grocery store Read More

Love is the powerful force that compels us as humans to do the unbelievable and even the impossible for those we love. It has been shown throughout history what one person will do for love. Prince Edward VIII became King of England in 1936 and later gave up his throne to be with his American Read More

In a single smoothie, holds endless possibilities of flavors and nutritious combinations. So many ingredients can be easily blended up in a quick smoothie; offering power-packed nutrition in a glass. Here are seven super foods that can be added to your smoothie recipes today. Super Food #1: Dark Leafy Greens These vegetables are packed with Read More